Integrating light therapy in gym design - what are the benefits?

Red light therapy, also known as photobiomodulation or low-level laser therapy, is an innovative fit tech solution that has gained significant traction in recent years due to its myriad of potential physical and mental health benefits.

What's more, consumer products now make it equally accessible as a home gym accessory or a piece of commercial gym equipment.

So, when making your next order of a weight bench, weight plates, resistance bands, power racks or or multi-gyms, a red light therapy device could be the perfect solution for limited recovery times. At least that's what the marketing wants us to believe..

How does red light therapy work?

This non-invasive treatment method utilizes the power of red and near-infrared wavelengths of light to penetrate deep into the body's tissues, stimulating cellular repair and regeneration, promoting faster recovery, and offering relief from various ailments.

One of the primary advantages of red light therapy is its ability to enhance the body's natural recovery process. By increasing the production of adenosine triphosphate (ATP) – the primary cellular energy source – red light therapy boosts the efficiency of cellular functions and accelerates the healing of damaged tissues.

Who can benefit most from it?

This is particularly beneficial for athletes and fitness enthusiasts who require cost effective gym equipment to aid in their recovery, reducing muscle soreness and minimizing downtime between workouts. That might be for home workouts in a garage gym, or pro level fitness sessions, it's all good.

Mental health benefits

In addition to its recovery benefits, red light therapy has been shown to improve mental health and overall wellness. Research suggests that it can help alleviate symptoms of depression and anxiety, as well as improve cognitive function and sleep quality.

Wellbeing benefits from endorphins

Red light therapy's ability to reduce inflammation and promote the release of endorphins also contributes to an overall sense of well-being, making it a valuable addition to any holistic health regimen.

Health risks to consider

Despite its numerous advantages, there are some potential risks associated with red light therapy. Overexposure to red light can cause mild side effects, such as skin irritation, redness, or temporary discomfort.

This means it may be less suitable for a student accommodation context for example, where we might expect users to go to excess or to disregard health advice, especially on a Saturday night!

However, these risks can be mitigated simply by following the recommended guidelines for treatment duration and intensity. It is also essential to choose high-quality red light therapy devices to ensure safe and effective treatment.

JOOVV red light therapy gym equipment for recovery and wellbeing

One of the leading brands in the red light therapy market is JOOVV. With a comprehensive range of products designed to harness the power of red light technology, JOOVV offers an array of devices suitable for both professional and personal use.

Their products include red light therapy panels, handheld devices, and targeted treatment accessories that can be easily integrated into existing gym equipment setups or used independently.

JOOVV's devices are designed with user convenience and safety in mind, featuring customizable settings to tailor the therapy experience according to individual needs and preferences.

https://joovv.com/pages/science

THE ANTI exercise machines - the case for incorporating an EVRL Laser by Erchonia in your next WELLNESS SPACE

The Erchonia EVRL is a cutting-edge piece of fit tech that's revolutionizing the world of recovery and gym equipment.

It's a handheld laser device that employs both red and violet light therapy to deliver a wide range of health benefits.

This innovative technology is backed by scientific research and offers an effective, non-invasive solution to various health concerns, making it an essential addition to any gym membership OR any fitness enthusiast's toolkit provided it is part of a comprehensive suite of recovery services.

The science behind the Erchonia EVRL is rooted in the field of photobiomodulation, a process where light energy is absorbed by the body's cells, triggering a cascade of cellular events that promote healing and overall wellness.

This type of therapy surely has potential in Operations of high-end luxury gyms and health clubs, especially those with elite athletes and more mature clientele.

ATP energy for your cells!

The red light emitted by the EVRL operates at a wavelength of 635 nm, which has been proven to stimulate the production of ATP (adenosine triphosphate) - the primary energy source for our cells.

This increase in energy production leads to improved cellular function, faster recovery, and reduced inflammation, making it a valuable training tool for athletes and fitness enthusiasts alike.

Why violet light?

The violet light component of the EVRL works at a wavelength of 405 nm and offers unique benefits that complement the effects of the red light. Violet light has antimicrobial properties, which can help combat infections and support the immune system.

Furthermore, it promotes the production of nitric oxide - a molecule that improves blood circulation, delivering oxygen and nutrients to the muscles more efficiently, and aiding in the removal of waste products.

Red light + violet light

This potent combination of red and violet light therapy delivers a powerful punch in promoting overall health and well-being.

Erchonia's EVRL handheld laser device offers a range of applications, making it the ultimate gym equipment for recovery and improved performance.

With its scientifically backed technology, it can be used to relieve pain, reduce inflammation, accelerate wound healing, and support muscle growth and repair.

Additionally, it has the potential to improve skin health and combat bacterial infections, further showcasing its versatility for fitness goals and value as a fit tech investment.

https://www.erchonia.com/products/evrl/

Lucia Light for biohacking health benefits - strength training for your brain?

The Lucia Light is a revolutionary piece of fit tech, designed to promote overall wellbeing and aid in the recovery process, making it a valuable addition to any gym equipment arsenal.

This cutting-edge technology is based on the concept of neurostimulation, which utilizes flickering white light and solid red light to create a unique visual experience.

Why the pineal gland?

By stimulating the pineal gland, the Lucia Light is able to activate the body's natural relaxation response, promoting a sense of calm and wellbeing.

The science behind the Lucia Light's health claims lies in its ability to induce hypnagogic experiences, a state between wakefulness and sleep, where the mind is able to access untapped creativity and self-awareness.

These experiences are known to have a positive impact on mental health, stress reduction, and overall cognitive function.

Moreover, the red light component of the Lucia Light has been proven to support cellular energy production and enhance recovery, making it an indispensable fit tech tool for gym-goers and athletes alike.

With its scientifically-backed approach to promoting relaxation and mental clarity, the Lucia Light is undoubtedly a game-changer in the realm of recovery and personal growth exercises.

http://lucialight.eu/

Top Fit Tech Recovery Tools for Next-Level Gym Design - the case for light therapy